RockFloss Online Course (recorded) + RockFloss

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Presenter: Steve Stahl.  A brief bio can be found at this link - Steve

Cost: Course only - $75 or $40 for students of under graduate courses as opposed to post graduate courses.  For students registering please use the coupon code: "Rockfloss" at checkout to activate the discount.  After registering please email a copy of your student card or evidence of student status to

See below to bundle the RockFloss with your course registration and save $$$

The RockFloss course is an online course that applies a more modern, manual therapy and pain science take on the use of floss bands. Floss bands have been used for many years as a warm up and mobility tool, but there is a huge scope for them to be used within patient rehab. There are many different ways to apply a floss band and this course outlines a number of different methods that can be used.

The recorded video you receive is 45 minutes in length.  However, the time taken to complete the content depends on how much time you spend practicing the applications in the videos practical segments.   We estimate the total time to complete the course is 1 hour, and that is the amount of time we put on the electronic certificates we send to customers on completion of the course.

Course outline:

  1. Introduction and background of floss bands
  2. Application principles and proposed mechanism of effect
  3. Floss band techniques
  4. Examples of use with different areas of the body
  5. Using floss bands as a movement cue


The following associations recognise members who attend courses within their scope of practice.  

  1. Australian Physiotherapy Association
  2. Australian Chiropractic Association
  3. Podiatry Board of Australia 
  4. Occupational Therapy Australia 
  5. Association of Massage Therapists
  6. Australian Traditional Medicine Society 
  7. Exercise & Sports Science Australia
  8. Massage & Myotherapy Australia


You can register just for the RockFloss course or alternatively choose to package some RockFloss with the course.

  1. Online course only - $75  
  2. Online course plus a roll of 5cm wide RockFloss - $85 (save $17)
  3. Online course plus a roll of 10cm wide RockFloss - $90 (save $24)
  4. Online course plus a roll of 5cm & 10cm wide RockFloss - $100 (save $28)

After purchasing the Rockpods online training, you will receive a log in within 24 hours of purchase. This is NOT an instant download. 

Once you have been registered into our system by our education team, you will receive an email that will provide you with your login details. You will then have access to watch the one line course for 12 months as many times as you want.  If you don't receive the email in a timely manner please contact

For further information please contact or 0439 619 490

5 Reviews Hide Reviews Show Reviews

  • 5

    Posted by Rhianna Barton on 12th Jul 2021

    Very enjoyable course, all the information was relevant and concise. Many useful techniques

  • 5

    Posted by Teghan Allan on 6th Oct 2020

    I absolutely loved this course, it was something i didn't think I would need in my clinic. Not only does it assist with treatment but its also a great tool to help with patients rehab! I highly recommend this course, super easy to follow and very informative!

  • 5
    Rockfloss course

    Posted by Marty on 24th Mar 2020

    Well presented course. Great overview of how to use the Rockfloss for many varied applications.

  • 5
    Excellent overview of use & technique!

    Posted by PEAKE TRAINING on 21st Jan 2020

    I have just completed this online course and amazed at the easy to follow instructions on the use of Rock Floss, techniques for using on the body and benefits of use in fitness industry. To date, the use of floss has helped so much in assisting client needs and relieving minor injury/post injury & prevention of further injury. An excellent addition to Rocktape, Pods, and Tools Courses! Thanks for the course, brilliant team!

  • 5
    Great Content

    Posted by Chris Walker on 24th Sep 2019

    Super simple to understand and gives you a great overview of how to use flossing techniques correctly